STUDENT RESOURCES - Archived Forms

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Form, April 3, 2006     

            1.    You are in set position, facing west.  Step forward to right half horse, as you  execute a left
                   down
windmill and right punch to the opponent's diaphragm, west.  Your left fist is at your left
                   side palm up.

            2.    In the same stance, right down windmill and punch left to opponent's diaphragm.  Your right hand
                   is at your right hip, palm up.

            3.    As you perform a double clockwise windmill, step back to a left half horse and left palm back to
                   the opponent's jaw, east. Your right hand is at shield guard.

            4.    Same stance, a double counter clockwise windmill and right back palm to the opponent's jaw,
                   west.  Your left hand is at shield guard.

            5.    Move to a Right kick stance west and as you execute a left down windmill, strike to the diaphragm with
                   a right palm to the diaphragm.

            6.    Salute

            7.    Step to the south with your right foot as you execute a double counter clockwise windmill.  Shift to
                   a left half horse (back stance) and right back chop upward to the opponent's throat.  Your left hand
                   is above your head, palm up.

            8.    Shift to a right half horse as you complete a clockwise double windmill.  Back chop up to opponent's
                   throat, north, with your left hand.  Your right palm is up, overhead.

            9.    Shift to a left half horse, then right straight kick to the north.

          10.    Step down into a right half horse, double clockwise windmill. Left backhand chop to the opponent's
                   diaphragm. Right hand is palm up, at shield guard.

          11.    Same stance.  After a double counter clockwise windmill, right backhand chop to the opponent's
                   diaphragm.  Left hand is palm up, at shield guard.

          12.    Shift to a right half horse and right round house kick to the west.

          13.    Step to the west as you execute a double clockwise windmill.  Left backhand hammer to your
                   opponent's groin, east.  Right fist is a shield guard.

          14.    Same stance.  Double counter clockwise windmill, then right backhand hammer to opponent's
                   groin, east.

          15.    Clockwise double windmill as you step back to the east and left backhand hammer to opponent's
                   chest wall.  Right hand is a shield guard.

          16.    Counter clockwise double windmill and right backhand hammer to opponent's chest wall.  Left
                   hand is at shield guard.

          17.    Step to a right cross stance to the south as you generate a clockwise double windmill.  Strike with
                   a left thumb down palm to the opponent's diaphragm, south.   Right thumb down palm is at shield
                   guard.

          18.    In the same stance, counter clockwise double windmill and strike to the north with a right thumb
                   down palm the opponent's diaphragm, north.  Left thumb down palm is at shield guard.

          19.   Twist out of the cross stance, counter clockwise, to a left half horse, the round house kick to the
                  east.

          20.   Step down, north, to a right half horse as you execute a double clockwise windmill and right palm
                  to the northwest to opponent's jaw.  Left palm is at shield guard.

          21.   Same stance.  Counter clockwise double windmill, then left palm, northeast to the opponent's jaw.
                  Right palm is at shield guard.

          22.   Shift to left half horse as you execute a counter clockwise double windmill.  Right knee to the opponent's
                  groin, west.

          23.   Right side kick to the west.

          24.   Step down to a right half horse, west, as you clockwise double windmill.  Right palm down spear hand
                  to the opponent's eye.  Left hand is palm up, behind.

          25.   Step back, east, to a left half horse as you execute a counter clockwise double windmill.  Left palm down
                  spear hand, west, to the opponent's eye.  Right hand is palm up behind.

          26.   Salute.


Form, December 2005...

            1.    You are in set position, facing west.  Step forward to right half horse, as you  execute a double clockwise
                    windmill and right punch to the opponent's diaphragm, west.  Your left fist is behind, crane style.

            2.    In the same stance, right down windmill and punch left to opponent's diaphragm.  Your left fist is behind.

            3.    As you perform a double clockwise windmill, step back to a left half horse and left back hammer to the 
                   opponent's bladder, east.  Your right hand is at shield guard.

            4.    Same stance, a double counter clockwise windmill and right back chop to the opponent's bladder.
                   Your left hand is at shield guard.

            5.    Right knee to opponent's groin, west.

            6.    Salute

            7.    Place your left foot behind your right foot and right side kick to the west.

            8.    Step to the south with your right foot as you double clockwise windmill and right spear hand to the
                   opponent's eye
to the south east.  The left hand moves behind.

            9.    Right down windmill and left spear hand to the opponent's eye to the south west.

          10.    Execute a double clockwise windmill, as you shift to a left half horse, then step to the north to a right half
                   horse.  Right punch down to a point inside your right thigh.  The left fist is by your left side.

          11.    Right  down windmill and left punch to a point inside of your left thigh.  Your right fist is by your
                   right side.

          12.    Double overhead clockwise windmill as you shift to a left half horse.  Pull your right foot to your
                   left foot into a right kick stance and as you step to a right half horse to the west, right poke to
                   the opponent's eye, southwest.  Left hand is a shield guard.

          13.    Same stance.  Double counter clockwise windmill.  Left poke to the opponent's eye, northwest.
                   Right hand is at shield guard.

          14.    Double clockwise windmill as you step back east to a left half horse, keeping your left foot
                   pointing to the southwest.  Left palm and grab, east, to opponent's groin.  Right hand  is at shield guard.

          15.    Same stance.  Double counter clockwise windmill right palm and grab, east, to opponent's groin.
                   Left hand  is at shield guard.

          16.    Turn your left foot to the left and place it down pointing to the southeast.  Right roundhouse kick to the
                   Southwest.

          17.    Right straight kick to the south.

          18.    Double clockwise windmills as you step to the south and drop to a right kneeling stance. Strike to his
                   bladder, east with a left thumb down palm.  Right hand is at shield guard.

          19.    Same stance. Double counter clockwise windmills and strike to his bladder, west with a right thumb
                   down palm.  Left hand is at shield guard.

          20.    Raise up and while executing a double overhead clockwise windmill, step to the north and left backhand
                   hammer to the west.  Right hand is at shield guard.

          21.    Double counter clockwise windmill and right backhand hammer to the east.  Left hand is at shield guard.

          22.    Shift to a left half horse as you generate a clockwise overhead double windmill. Pull your right foot to your
                   left foot and step west to a right half horse.  Complete the large double windmill with a left palm 
                   (thumb down)  strike down to his bladder, east.  Right palm is at shield guard.

          23.    In the same stance, execute a double counter clockwise overhead windmill and strike to the opponent's
                   bladder with your right palm, east.  Your left palm is at shield guard.

          24.    Step back with your right foot, keeping your left toe pointing to the southwest.   A double overhead
                   clockwise windmill is followed by a right chop to the opponent's left jaw, west.  Left hand is behind and
                   open.  

          25.    Same position.  A double overhead counter clockwise and left chop to the opponent's right jaw, west.
                   Right hand is help behind, hand open.

          26.    Salute


Form, September 2005...

            1.     You are in set position, facing west.  Step forward to right half horse, as you  move your left hand
                    across your body, in an arc, to your right hip then execute a left up windmill pulling
your left fist to
                    your left hip as you right punch downward to your opponent's bladder, west.  Your right fist is next to
                    your right thigh.

            2.    In the same stance, right up windmill and pull your right fist to your right hip as you punch left, down
                   to opponent's bladder.   Your left fist is next to your left thigh.

            3.    As you perform a double clockwise windmill, step back to a left half horse and left back chop to the 
                   opponent's diaphragm, east.  Your right hand is at shield guard.

            4.    Same stance, a double counter clockwise windmill and right back chop to the opponent's diaphragm.
                   Your left hand is at shield guard.

            5.    Right heel kick, west, to his chest.  Then hop forward onto your right foot, then spring back to a 
                   kick stance, west.

            6.    Salute

            7.    Executing a double clockwise windmill, step south to a right half horse and  right round house chop to his  
                   diaphragm.  He is standing east of you and facing south. Start the chop to the east and allow it to swing 
                   around north to make contact.  The left hand is palm up and open at your left side.

            8.    Same stance, execute a double counter clockwise windmill. Left round house chop to his diaphragm.
                   He is standing west of you and facing south.  Start the chop to the west and allow it to swing north and 
                   then make contact.  Right hand is palm up and open at your right side.

            9.    As you do a double clockwise windmill, shift to a left half horse and then right straight kick to the north.

           10.   Execute a left down windmill and set down into a right half horse and right claw to your opponent's face
                   with your right hand.  Left hand is at your left side.

           11.   A right down windmill followed by a left claw to opponent's face.  Right hand is at your right side.

           12.   Shift to a left half horse while executing a double overhead clockwise windmill.  Pull your right foot 
                   to the left and without setting it down, step west to right half horse and right chop to the left side of the
                   opponent's neck.  Your left finger point at the right wrist.  (shield guard)

           13.   Do a counter clockwise overhead double windmill and left chop to the right side of opponent's neck.
                   The right fingers point at the left wrist.

           14.   Shift to a left half horse and right knee to opponent's groin, east.

           15.   Execute a clockwise double windmill and right punch to the face of your opponent. (northeast)
                   Left fist is at shield guard position.

           16.   A counter clockwise double windmill and left punch to the face of your opponent. (southeast)
                   Right fist is at shield guard position.

           17.   Right side kick to the south.

           18.   As you left down windmill, step to the south.  Right palm down punch to the east.

           19.   Same stance.  Right down windmill, left palm down punch to the to the west.

           20.   Execute a clockwise double windmill as you shift to a left half horse and step right to the north.   Then
                   a left down windmill followed by a right palm to the solar plexus.   Left hand is held at the left side.

           21.   A right down windmill followed by a left palm to the solar plexus.  Right hand is held at the right side.

           22.   Execute a double overhead clockwise windmill as you shift to a left half horse.  Pull your right foot to 
                   your left into a right kick stance west and step to a right half horse as you right punch up to his jaw, west.
                   Left fist moves behind to the east.

           23.  Step back to a left half horse as you do a double overhead counter clockwise windmill and 
                  strike with a left punch up to his jaw.  The right fist moves behind.

           24.  Move up to a right kick stance facing west as you execute a double clockwise windmill and then strike
                  with a left back hammer fist to his groin, east.  The right fist is at shield guard pointing at your right wrist.

           25.  In the same stance, double counter clockwise windmill and right back hand to the groin, east.  Left fist
                  is at shield guard.

           26.  In the same stance, salute.


Form, April 2005...  

            1.    Right heel kick west to opponent's sternum.

            2.    Double clockwise windmill as you step to a right half horse and right palm down punch to your opponent's
                   chest wall to the west.  Your left hand is at your left side, palm up.

            3.    Right down windmill, in the same stance, and left palm down punch to opponent's chest wall
                   to the west.   Your right hand is at your right side, palm up. 

            4.    Double clockwise windmill as you step back with your right foot, east, keeping your left foot pointing
                   to the left, knee forward.  As your foot touches down, strike with a left palm, thumb down to opponent's 
                   throat, east.  The right hand is a thumb down position, at shield guard position.

            5.    Double counter clockwise windmill, in the same stance, striking with a right palm down strike to
                   opponent's throat, to the east.  The left hand is thumb down, at shield guard position.

            6.    Draw right foot up to a right kick stance, as you right down windmill and salute.

            7.    As you turn your left foot to the left, execute a double clockwise windmill and step with your right to
                   a right half horse to the south. 
Right uppercut to the opponent's groin, east.

            8.    Execute a double counter clockwise windmill and then left uppercut to the opponent's groin, west.

            9.    As you shift to a left half horse, make a double clockwise windmill overhead.  Turn your left foot to the
                   left and step to a right half horse to the north as you right down hammer to the opponent's left collarbone.

           10.   Execute a double counter clockwise windmill, overhead, and left down hammer to the opponent's right
                   collarbone.

           11.   As you move your left heel inward, forming a full horse, move your arms to your left side, lean to the left, 
                   and execute a right side kick, north.

           12.   Step to the west with your right foot to a right half horse.  Block with a left down windmill, pushing 
                   opponent's head down.  Then a right downward punch, west, to the back of his neck.  Left hand is at
                   your left side.

           13.   Step to the east with your right foot. Execute a right down windmill as you shift to a left half horse and
                   left punch east in a downward fashion.  Right hand goes to your right side.

           14.   Right knee to the groin, west.

           15.   As you step down to a right half horse, west, executes a double clockwise windmill and strike with
                   a left, fingers up palm to the opponent's nose, south.  The right hand is thumb down in shield guard
                   position.

           16.   Execute a double counter clockwise windmill.  The right heel palm strikes fingers up to the
                   opponent's nose, north.  The left hand is at shield guard position, thumb down.

           17.   Draw back to a right kick stance and snap a right kick to the west.

           18.   Step south to a right half horse while making a double clockwise windmill.  Strike north, to his nose, with
                   the left palm, fingers up.  Right hand is a shield guard position.

           19.   While executing a double counter clockwise windmill, shift to a left half horse and strike right palm,
                   fingers up to his nose, south.  Left hand is a shield guard position.

           20.   Step north to a right half horse as you double clockwise windmill over your head.  Right chop to the left
                   side of his neck.  The left had is at the left side.

           21.   Same stance.  Right down windmill and then left chop to the right side of his neck.  Right hand is at
                   the right side.

           22.   Double clockwise windmills, as you shift to a left half horse, pull your right foot to a kick stance and step
                   west to a right half horse.  Right punch, southwest, to the opponent's chest.  Your left fist at your left side.

           23.   Right down windmill and left punch to the northwest, to the opponent's chest.  Same stance.

           24.   Step back, to the east, with your right foot, as you execute a double clockwise windmill and left back 
                   hammer to the opponent's liver, east.  Right fist is at shield guard.

           25.   Then, a double counter clockwise windmill and right back hammer to the opponent's spleen, west.
                   Left fist is at shield guard.

           26.   Move to a right kick stance as you execute a left down windmill and salute.

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