STUDENT RESOURCES - Archived Forms Click on title for a movie clip... |
1. You are in set position, facing west.
Step forward to right half horse, as you execute a left
2. In the same stance, right down windmill and punch
left to opponent's diaphragm. Your right hand
3. As you perform a double clockwise windmill, step
back to a left half horse and left palm back to
4. Same stance, a double counter clockwise windmill
and right back palm to the opponent's jaw,
5. Move to a Right kick stance west and as you execute
a left down windmill, strike to the diaphragm with 6. Salute 7.
Step to the south with your right foot as you execute a double
counter clockwise windmill. Shift to 8.
Shift to a right half horse as you complete a clockwise double windmill.
Back chop up to opponent's 9. Shift to a left half horse, then right straight kick to the north. 10.
Step down into a right half horse, double clockwise windmill. Left
backhand chop to the opponent's 11.
Same stance. After a double counter clockwise windmill, right
backhand chop to the opponent's 12. Shift to a right half horse and right round house kick to the west. 13.
Step to the west as you execute a double clockwise windmill. Left
backhand hammer to your 14.
Same stance. Double counter clockwise windmill, then right
backhand hammer to opponent's 15.
Clockwise double windmill as you step back to the east and left backhand
hammer to opponent's 16.
Counter clockwise double windmill and right backhand hammer to
opponent's chest wall. Left 17.
Step to a right cross stance to the south as you generate a clockwise
double windmill. Strike with 18.
In the same stance, counter clockwise double windmill and strike to the
north with a right thumb 19.
Twist out of the cross stance, counter clockwise, to a left half horse,
the round house kick to the 21.
Same stance. Counter clockwise double windmill, then left palm,
northeast to the opponent's jaw. 22.
Shift to left half horse as you execute a counter clockwise double
windmill. Right knee to the opponent's 23. Right side kick to the west. 24.
Step down to a right half horse, west, as you clockwise double windmill.
Right palm down spear hand 25.
Step back, east, to a left half horse as you execute a counter clockwise
double windmill. Left palm down 26. Salute. |
1. You are in set position, facing west.
Step forward to right half horse, as you execute a double
clockwise 2. In the same stance, right down windmill and punch left to opponent's diaphragm. Your left fist is behind.
3. As you perform a double clockwise windmill, step
back to a left half horse and left back hammer to the
4. Same stance, a double counter clockwise windmill
and right back chop to the opponent's bladder. 5. Right knee to opponent's groin, west. 6. Salute 7. Place your left foot behind your right foot and right side kick to the west.
8. Step to the south with your right foot as you
double clockwise windmill and right spear hand to the 9. Right down windmill and left spear hand to the opponent's eye to the south west.
10. Execute a double clockwise windmill, as you shift
to a left half horse, then step to the north to a right half
11. Right down windmill and left punch to a
point inside of your left thigh. Your right fist is by your
12. Double overhead clockwise windmill as you shift to
a left half horse. Pull your right foot to your
13. Same stance. Double counter
clockwise windmill. Left poke to the opponent's eye, northwest.
14. Double clockwise
windmill as you step back east to a left half horse, keeping your left foot
15. Same stance. Double counter
clockwise windmill right palm and grab, east, to opponent's groin.
16. Turn your left foot to the left and place it down
pointing to the southeast. Right roundhouse kick to the 17. Right straight kick to the south.
18. Double clockwise windmills as you step to the
south and drop to a right kneeling stance. Strike to his
19. Same stance. Double counter clockwise windmills and strike to
his bladder, west with a right thumb
20. Raise up and while executing a double overhead
clockwise windmill, step to the north and left backhand 21. Double counter clockwise windmill and right backhand hammer to the east. Left hand is at shield guard.
22. Shift to a left half horse as you generate a
clockwise overhead double windmill. Pull your right foot to your
23. In the same stance, execute a double counter
clockwise overhead windmill and strike to the opponent's
24. Step back with your right foot, keeping your left
toe pointing to the southwest. A double overhead
25. Same position. A double overhead counter
clockwise and left chop to the opponent's right jaw, west. 26. Salute |
1. You are in set position, facing west.
Step forward to right half horse, as you move your left hand
2. In the same stance, right up windmill and pull your
right fist to your right hip as you punch left, down
3. As you perform a double clockwise windmill, step
back to a left half horse and left back chop to the
4. Same stance, a double counter clockwise windmill
and right back chop to the opponent's diaphragm.
5. Right heel kick, west, to his chest. Then hop
forward onto your right foot, then spring back to a
6. Salute
12. Shift to a left half horse while executing a double
overhead clockwise windmill. Pull your right foot
13. Do a counter clockwise overhead double windmill and left
chop to the right side of opponent's neck. 14. Shift to a left half horse and right knee to opponent's groin, east.
15. Execute a clockwise double windmill and right punch to
the face of your opponent. (northeast)
16. A counter clockwise double windmill and left punch to
the face of your opponent. (southeast) 17. Right side kick to the south. 18. As you left down windmill, step to the south. Right palm down punch to the east. 19. Same stance. Right down windmill, left palm down punch to the to the west.
20. Execute a clockwise double windmill as you shift to a
left half horse and step right to the north. Then 21. A right down windmill followed by a left palm to the solar plexus. Right hand is held at the right side. 22.
Execute a double overhead clockwise windmill as you shift to a left half horse.
Pull your right foot to
23. Step back to a left half horse as you do a double overhead
counter clockwise windmill and
24. Move up to a right kick stance facing west as you execute a
double clockwise windmill and then strike
25. In the same stance, double counter clockwise windmill and
right back hand to the groin, east. Left fist 26. In the same stance, salute. |
1. Right heel kick west to opponent's sternum.
2. Double clockwise windmill as you step to a right
half horse and right palm down punch to your opponent's
3. Right down windmill, in the same stance, and left
palm down punch to opponent's chest wall
4. Double clockwise windmill as you step back with
your right foot, east, keeping your left foot pointing
5. Double counter clockwise windmill, in the same
stance, striking with a right palm down strike to 6. Draw right foot up to a right kick stance, as you right down windmill and salute.
7. As you turn your left foot to the left, execute a
double clockwise windmill and step with your right to 8. Execute a double counter clockwise windmill and then left uppercut to the opponent's groin, west.
9. As you shift to a left half horse, make a double
clockwise windmill overhead. Turn your left foot to the
10. Execute a double counter clockwise windmill, overhead,
and left down hammer to the opponent's right
11. As you move your left heel inward, forming a full horse, move
your arms to your left side, lean to the left,
12. Step to the west with your right foot to a right half
horse. Block with a left down windmill, pushing
13. Step to the east with your right foot. Execute a right
down windmill as you shift to a left half horse and 14. Right knee to the groin, west. 15.
As you step down to a right half horse, west, executes a double
clockwise windmill and strike with 17. Draw back to a right kick stance and snap a right kick to the west.
18. Step south to a right half horse while making a double
clockwise windmill. Strike north, to his nose, with
19. While executing a double counter clockwise windmill,
shift to a left half horse and strike right palm,
20. Step north to a right half horse as you double clockwise
windmill over your head. Right chop to the left
21. Same stance. Right down windmill and then left
chop to the right side of his neck. Right hand is at
22. Double clockwise windmills, as you shift to a left half
horse, pull your right foot to a kick stance and step 23. Right down windmill and left punch to the northwest, to the opponent's chest. Same stance.
24. Step back, to the east, with your right foot, as you
execute a double clockwise windmill and left back
25. Then, a double counter clockwise windmill and right back
hammer to the opponent's spleen, west. 26. Move to a right kick stance as you execute a left down windmill and salute. |
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