STUDENT RESOURCES - Exercises and Forms

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Form, April, 2008

            1.   You are in set position, facing west.  Step to a right half horse west executing a left down windmill as
                  you straight punch west to the opponent's diaphragm.

            2.    Same stance.  Right down windmill and left straight punch west to opponent's diaphragm.

            3.   Execute a double overhead clockwise windmill as you step back east to a left half horse.  Right chop to
                  opponent's neck.  Left hand in on your left hip.

            4.   A double overhead counter clockwise windmill, in the same stance, as you left chop to the opponent's
                  right side of neck.  Right hand is on right hip.

            5.   Right kick to the west.

            6.   Salute

            7.   Execute a double clockwise windmill and cross step right to the south.  Left thumb down palm to
                  the south at hip level.   Right hand is at shield guard.

            8.   Same stance, a double counter clockwise windmill and then right palm to the north at hip level  Left
                  hand is at shield guard.

            9.   Rotate 180 to the north with a double clockwise windmill and perform an inside right crescent to the
                  north.  Your left hand slaps the inside of the right foot.

          10.   As you step down to a right half horse, north, generate a double over the head counter-clockwise
                  windmill and right backhand to the right side of the opponent's neck.  Your left hand is at shield guard.

          11.   Same stance.  Perform a double overhead clockwise windmill as you shift to a left half horse to the
                  south.  Left backhand to the left side of the opponent's neck. Right hand is at shield guard.

          12.   Right round house kick to the west.

          13.   Step down to a right half horse, west as you generate a clockwise double windmill and left back palm
                  to the opponent's hip, east.  Your right hand is at shield guard.

          14.   A counter clockwise double windmill as you shift to a left half horse east, and right back palm to the
                  opponent's hip, west.  Left hand is at shield guard.

          15.   Look east as you perform a double overhead clockwise windmill while stepping east to a right half horse. 
                  Strike with a back left hammer to your opponent's groin, west.  Your right fist is at shield guard.

          16.   Execute a double overhead counter-clockwise windmill in the same stance and strike with a back right
                  hammer to your opponent's groin, west.

           17.  Shift to left half horse facing west and simultaneously execute a double overhead clockwise windmill. 
                  Right thumb up palm to the opponent's face, west.  Left hand is at shield guard, palm open, thumb down.

           18.  Same stance, counter-clockwise overhead double windmill. Left palm to the opponent's face, west.  Right
                  palm is at shield guard.

           19.  Step to the north into a right half horse as you generate a clockwise double windmill.  Right palm to the
                  opponent's face, north.

           20.  Shift to a left half horse while doing a clockwise double windmill. Left palm to the face, south, and right at
                  shield guard.

           21.  Pull right foot back to a right kick stance, west, as you execute a right overhead clockwise windmill and
                  then claw, west to his eyes.

           22.  Right down windmill and left claw to the eyes, west from the same stance.

           23.  Right kick west.

           24.  Hop forward.

           25.  Present Salute.

           26.  Close Salute.
 


Form, January, 2008           

            1.    You are in set position, facing west.  Right hand does a  clockwise wrist windmill windmill as the left
                   does a counter-clockwise one.  Raise both hands straight up under the opponent's jaw striking with the
                   heels of the hands.

            2.    Remain in set position.  Raise your arms and cross your right wrist and left wrist in front of your body. 
                  Your right wrist closer to your body with fingers pointing up.  Drop your hands simultaneously and
                  generate two large opposing windmills; the right counter clockwise, the left clockwise and chop back to
                  opponent's groin.

            3.   Execute a double overhead clockwise windmill as you step west to a right half horse.  Right claw to the
                  opponent's eyes, southwest.

            4.   A double overhead counter clockwise windmill as you step back to a left half horse.  Left claw to the
                  opponent's eyes to the northwest.

            5.   Right kick to the west.

            6.   Salute

            7.   Execute a double overhead clockwise windmill and step right to the south.  Punch to the east with a right
                  short thumb up punch to the opponent's diaphragm.  Left fist is a left side

            8.   Same stance, right down windmill and left thumb up punch to the west to opponent's diaphragm.  Right
                  fist is at your right side.

            9.   Shift to left half horse and right knee to the north.

          10.   Step to right half horse, north, as you double clockwise windmill.  Right uppercut to opponent's chin to the
                  northwest.  Left fist is at your left side.

          11.   Same stance.  Right down windmill and left uppercut to the northeast to your opponent's chin.  Right fist
                  is at your left side.

          12.   Shift to left half horse while executing a double overhead counter clockwise windmill.  Right kick to west.

          13.   A double clockwise windmill as you step to right kneeling stance, west.  Strike with a left fingers down
                  palm to opponent's groin, south.  Right palm is thumb down at shield guard position.

          14.   A double counter clockwise windmill and strike to the opponent's groin, north.  Strike with a right fingers
                 down palm.  Left palm is at shield guard position.

          15.   Execute a clockwise double windmill as you rise up and step back to a left half horse.  Left backhand
                  hammer to the opponent's diaphragm.  Right fist at shield guard.

          16.   Double counter clockwise windmill as you right backhand hammer to opponent's diaphragm.  Left fist at
                  shield guard.

          17.   Step to the south to a right cross stance. After a double overhead clockwise windmill, left thumb down
                  palm to the south at rib level.  Right hand is at your right side.

          18.   Same stance.  Double overhead counter clockwise windmill and right thumb down palm.  Left is at you
                  left side.

          19.   While doing a clockwise double overhead windmill, shift to a left half horse facing north and right side
                  kick to the east.

          20.   Step to a right half horse north and left down windmill and right palm to the opponent's midsection to
                  the north.  Left hand is at your left side.

          21.   Right down windmill and left palm to the opponent's midsection to the northeast.  Right hand is at
                  your right side.

          22.   Shift to a left half horse while doing an over the head clockwise double windmill.  Step to a right
                  half horse west as you left down windmill and right straight punch west.  Left fist is at your left side.

          23.   Step back to a left half horse while doing a right down windmill and following with a left punch west.  Your
                  right hand to at you right side.

          24.   Right kick to the west

          25.   Left kick to the west.

          26.   Salute.
         


Form, October, 2007

            1.    You are in set position, facing west.  clockwise double windmill.  Right punch to the opponent's nose,
                   southwest.  Strike back to the northeast with a left.

            2.    Same Position.  Counter clockwise double windmill.  Strike with a left punch to the opponent's nose,
                   northwest.  Right hand is held back to the southeast.

            3.    Step backwards to a left half horse, execute a double clockwise windmill and right spear hand to
                   opponent's eyes, south.   Left hand is held open and palm up at your left hip.

            4.    Same stance.  Double counter clockwise windmill and a left spear hand to the opponent's eyes, north.
                   Right hand is held open and up on the right hip.

            5.    Right side kick to the north.

            6.    Salute

            7.    Execute a double clockwise windmill as you step to the south into a right half horse.  Left back hammer
                   to the opponent's groin, north.  Right fist is at shield guard.

            8.    A double counter clockwise windmill in the same stance.  Right back fist to the opponent's groin, north. 
                   Left fist is at shield guard.

            9.    Move both fists overhead to your left as you shift to a left half horse.  Right kick to the north.

          10.    Step down with your right foot into a right half horse, north.  A double clockwise windmill as you shift to
                   a left half horse, south.  Right vertical fingers to the opponent's eye, south.  Left hand in at your left side.

          11.    Same stance.  Right down windmill.  Left vertical fingers to the eye, south.   Right hand is at your
                   right side.

          12.    Right kick to the south.

          13.    Right side kick to the west.

          14.    Put your right foot down to the west as you double block in a clockwise direction shifting to a right half
                   horse.  Right palm to the opponent's nose.  Left hand at shield guard.

          15.    Execute a double counter clockwise windmill as you step back east with your right foot and shift to a right
                   half horse.  Left palm to opponent's nose, east.  Right palm is at shield guard.

          16.    Shift to a left half horse.  Right knee, west.

          17.    Left down windmill as you step south with your right foot to a right half horse.  Shift to a full horse facing
                   east and execute a right palm down punch to the opponent's diaphragm.  Left fist is at your left hip.

          18.    Same stance.  Left palm down punch to the diaphragm, east.  Right fist is at your right side.

          19.    Right side kick to the east.

          20.    Step north with your right foot to a right half horse with doing a left down windmill.  Shift to a full horse
                   facing west and right palm to the opponent's diaphragm, west.  Your left fist is at your left side.

          21.    Same stance.  Left palm to diaphragm, west.  Right hand at your right side.

          22.    Shift to a left half horse as you execute a double overhead windmill, pull up to a right kick stance and
                   step to a right half horse, west, as you deliver a right fore knuckle punch to the opponent's left jaw, west.
                   Left fist is behind, crane-style.

          23.    Same stance.  A right down windmill, followed by a left fore knuckle punch to the opponent's right jaw,
                   west.  Right fist is held behind, crane-style.

          24.    Left down windmill as the right foot is pulled back to a right kick stance.  Keep the right foot very close
                   to the right palm down punch to the opponent's bladder, west.  Left fist is held at the left side.

          25.    Same stance.  Right down windmill, then left palm down punch to the opponent's bladder, west.  Right fist
                   is held at the right side.

          26.    Salute.                  


Form, July, 2007 

            1.    You are in set position, facing west.  Clockwise double windmill.  Strike back to the east with a left
                    backhand chop to the opponent's groin, east.  Right hand is at shield guard.

            2.    Same Position.  Counter Clockwise double windmill.  Strike back to the east with a right backhand chop
                   to the opponent's groin, east.  Left hand is at shield guard.

            3.    Step forward to a right half horse, execute a clockwise overhead  double windmill and right palm to the
                   opponent's chin, southwest.  Left hand is back.

            4.    Step back with your right foot as you double counter clockwise windmill over your head and left palm
                   to the opponent's chin, northwest.  Right hand is back.

            5.    Left down windmill, right knee, west.

            6.    Salute

            7.    Step to the south to a right half horse as you double clockwise windmill over your head.  Right
                   roundhouse punch to the  opponent's left ribs.  Left hand is at your left side.

            8.    Over head counter clockwise double windmill and then a left roundhouse punch to the opponent's
                   right ribs.  Right fist is at right side.

            9.    Over head clockwise double windmill as you shift to a left half horse and then step right to the north into
                   a right half horse.  Right fore knuckle punch down on the bridge of the opponent's nose.  Left fist at your
                   left side.

           10.   Over head counter clockwise double windmill.  Left hammer down on bridge of opponent's nose, north. 
                   Right fist is at your right side.

           11.   Right side kick to the north.

           12.   Left straight kick to the west.

           13.   Left down windmill as you step left to the west into a left half horse.  Right uppercut to opponent's left
                   jaw, west.

           14.   Step back with your left foot to a right half horse as you right down windmill.  Left uppercut to
                   opponent's right jaw, west.

           15.  Double clockwise windmills as your move left foot west into a left kick stance.  Right chop to opponent's
                  bladder, Southeast.  Left chop at your left side.

           16.  Double counter clockwise windmills.  Left chop to opponent's bladder, Northeast.  Right chop at your
                  right side.

           17.  Step left to the south into a left half horse as you execute a double clockwise windmill and strike with a
                  left backhand chop to the opponent's throat, east.  The right hand is at shield guard.

           18.  A double counter clockwise double windmill in the same stance.  Right backhand chop to the opponent's
                  throat, west.  The left hand is at shield guard.

           19.  Shift to a right half horse facing north and left sidekick to the west.

           20.  Place your left foot down on the ground and step to a right half horse, north.  Execute a left down windmill
                  and right thumb up punch to the west.  Left hand is at your left side.

           21.  A right down windmill and left thumb up punch to the east.  Your right hand is at your right side.

           22.  Shift to a left half horse and step to the west with your right foot to a right half horse.  Execute a
                  clockwise double windmill and right spear hand to the opponent's eyes, southwest.  Left hand is back
                  to the northeast.

           23.  Double counter clockwise windmill and light spear hand to the opponent's eyes, northwest.  Right hand is
                  back to the southeast.

           24.  Step back to the east while executing a double clockwise windmill. and strike with a left thumb down palm
                  to the opponent's upper chest.  The right hand is at shield guard.

           25.  Double counter clockwise windmills and then a right thumb down palm to the opponent's upper chest,
                  east.  Left hand is at shield guard.

           26.  Draw up right foot a kick stance, west.  Salute.


Form, April 01, 2007

            1.    You are in set position, facing west.  Clockwise double windmill.  Strike back to the east with a left
                   backhand chop to the opponent's groin, east.  Right hand is at shield guard.

            2.    Same Position.  Counter Clockwise double windmill.  Strike back to the east with a right backhand chop
                   to the opponent's groin, east.  Left hand is at shield guard.

            3.    Step forward to a right half horse, execute a clockwise overhead  double windmill and right chop to the
                   opponent's neck, west.  Left hand is back.

            4.    Step back with your right foot as you double counter clockwise windmill over your head and left chop
                   to the opponent's neck, west.  Right hand is back.

            5.    Left down windmill.  Step into a right kick stance, west.  Right piston punch, west.

            6.    Salute

            7.    Step to the south as you double clockwise windmill over your head.  Left palm opponent's jaw, east.
                   Right hand is at shield guard.

            8.    Over head counter clockwise double windmill and then right palm to opponent's jaw west.  Left hand is at
                   shield guard.

            9.    Over head clockwise double windmill as you shift to a left half horse and then kick right to
                   the north.

           10.   Over head clockwise double windmill as you step to a right half horse, north.  Left hammer, west.  Right
                   fist is at shield guard.

           11.   Overhead counter clockwise double windmill as you right hammer, east.  Left fist is at shield guard

           12.   Shift to a left half horse and pull your right foot to the left into a kick stance.  Step west to a right half
                   horse as you double clockwise windmill and then right roundhouse to his left jaw throwing your left
                   arm behind.

           13.   Execute a double counter clockwise windmill and left roundhouse to his right jaw.

           14.   Shift to your left 90 degrees into a full horse as you left down windmill and follow with a right punch
                   downward between your legs.

           15.  Move your hands west shifting to a right half horse.  Reverse both hands and move them overhead to
                  your left as you step back east with your right foot.  Move to a full horse, north as you execute a right
                  down windmill and then left punch downward between your legs.

           16.  Shift to a left half horse, west and right kick to the west.

           17.  Step to the south to a right half horse as you move both hands forward then out and around behind each
                  hand's respective side, double palming to the opponent's chin, south.

           18.  Cross both arms in front of your chest, left arm over right and double strike low behind to the north.

           19.  Shift to a left half horse then right knee to the east.

           20.  Execute a double clockwise windmill as you step to the north into a right half horse.  Right hammer to
                  the opponent's diaphragm, west.  Left fist is at your left side.

           21.  Double counter clockwise windmill, same stance.  Left hammer to the opponent's diaphragm, east.
                  Right fist is at your right side.

           22.  Double overhead clockwise windmill as you shift to a left half horse and step to a right half horse, west.
                  Left palm down strike to the opponent's jaw, east.  Right hand is at shield guard.

           23.  Double overhead counter clockwise windmill as you shift to a left half horse (east).  Right palm down
                  strike to the opponent's jaw, west.  Left hand is at shield guard.

           24.  Move both hand to the west in a clockwise double windmill as you shift to a right half horse.  As the
                  windmill follows around to the south draw the right foot in to a right kick stance.  Execute a left down
                  windmill and punch right to the opponent's diaphragm, south.

           25.  Right down windmill and left punch to the opponent's diaphragm, north.

           26.  Salute


Form, January 20, 2007

            1.    You are in set position, facing west.  Right kick to the west.

            2.    Step to right half horse, west, as you left down windmill, then a right palm down punch to the opponent's
                   liver, south.  Left hand is at your left side.

            3.    Same stance.  Right down windmill, then a left palm down punch to the opponent's spleen.

            4.    Step back with your right foot as you double clockwise windmill over your head and left back hammer
                   to opponent's groin to the east.  Right hand is at shield guard.

            5.    Same stance.  Double counter clockwise windmill over your head and right back hammer to the opponent's
                   groin to the east. Left hand is at shield guard.

            6.    Salute

            7.    Right side kick west.

             8.   Step to the south as you double clockwise windmill over your head.  Right chop to the opponent's neck,
                   south.  Left hand is behind.

             9.   Over head counter clockwise windmill and then left chop to  opponent's neck to the south.  Right hand is
                   behind.

           10.   Over head clockwise windmill as you shift to a left half horse and then step to the north to a right half
                   horse.  Left down windmill and right punch to the diaphragm, west.  Left hand is at your left side.

           11.   Right down windmill and left punch to the diaphragm, east.  Right hand is at your side.

           12.   Shift to a left half horse while executing a double overhead counter clockwise windmill.  Step to the west
                   and right chop to the opponent's neck, west.  Your left hand is at your left side.

           13.   Same stance.  Clockwise overhead double windmill and then left chop to the opponent's right side of neck,
                   west.

           14.   Step back to the east with your right foot as you generate a double overhead counter clockwise windmill
                   and left back arm to his ribs.  The right arm is at shield guard.

           15.   Same stance.  Overhead clockwise windmill and right back arm to his ribs, east.  Left arm is at shield
                   guard.

           16.   Turn your left foot hard left and slightly backwards and right side kick to the west.

           17.   Front kick to the south.

           18.   Step to right half horse to the south, double clockwise windmill, as you right palm up four finger poke to
                   the opponent's throat, south.  Left palm is at shield guard.

           19.   Counter clockwise double windmill.  Left four finger poke to south in the same stance.  Right hand is at
                   shield guard.

           20.   Shift to a left half horse and step to the north as you execute an overhead counter clockwise windmill. 
                   In a right half horse strike right to the northwest with a right four knuckle uppercut to his chin.  Left hand
                   is at your left side.

           21.   Same stance.  Left strike to the northeast with a left four knuckle uppercut to his chin.  Right hand is at
                   your right side.

           22.   Shift to a left half horse and pull your right foot up to your left foot into a right kick stance west.
                   Execute a double clockwise windmill and left palm to the opponent's jaw, south.  Right palm is at shield
                   guard.

           23.   Same stance.  Double counter clockwise windmill and then right palm to the opponent's jaw, north.  Left
                   palm is at shield guard.

           24.   Right kick to the west.

           25.   Hop forward onto your right foot and then back onto your left foot.

           26.   Salute


Form, December 1, 2006

            1.    You are in set position, facing west.  Double clockwise overhead windmill as you step west to a right
                   half horse and right roundhouse to the opponent's left jaw to the west.  The left fist is behind, crane-style.

            2.    Same stance. Double counter-clockwise overhead windmill and left round house to the opponent's right
                   jaw to the west.  The right fist is behind, crane-style.           

            3.    Step back to a left half horse as you execute a double overhead clockwise windmill and left back palm
                   east to opponents jaw.  Right hand is at shield guard.

            4.    Same stance.  Clockwise double overhead windmills and right back palm east to opponent's jaw.  Left
                   hand is at shield guard.

            5.    Right knee west.

            6.    Salute

            7.    Step left to left half horse, south.  Double clockwise overhead windmill and left backhand chop, east. 
                   Right hand is at shield guard.

             8.   Same stance.  Double counter-clockwise windmill, right backhand chop, west.  Left hand is at shield 
                   guard.

             9.   Shift to a right half horse and left roundhouse kick, west.

           10.   Step to the north to a left half horse.  Left down windmill and right two-finger poke to
                   opponent's eye, north.

           11.   Same stance.  Right down windmill.  Left two-finger poke to opponent's eye.

           12.   Step left, west, to a left half horse.  Left down windmill and right straight punch to the diaphragm, west.
                   Left fist is at your left side.

           13.   Same stance.  Right down windmill as you left straight punch to the diaphragm, west.  Right hand is at
                   your right side.

           14.   Step back to a right half horse.  Double clockwise, overhead windmill and left back palm down to the
                   bladder, east. Right hand is at shield guard.

           15.   Double counter-clockwise overhead windmill.  Right backhand, east to opponent's bladder.  Left fist is at
                   shield guard.

           16.   Left kick to the west.

           17.   Right side kick to the north.

           18.   Double clockwise overhead windmills as you step to a right half horse to the south and right forearm
                   hammer to the opponent's diaphragm to the east.  Left hand is at the left side.

           19.   Double counter-clockwise overhead windmills as you left forearm hammer to the opponent's diaphragm
                   to the west.  Right hand is at the right side.

           20.   Double overhead clock wise windmills as you step north to a right half horse.  Right claw to the
                  north-west at mid-level.  Left hand is at your left side.

           21.   Double overhead counter-clockwise windmills as you left claw to the southwest at mid-level. 
                   Right hand is at your right side.

           22.   Double overhead clockwise windmills as you step west to a right half horse.  Right spear hand to
                   opponent's eye.  Left hand is behind, crane style.

           23.   Double overhead counter-clockwise windmills.  Left spear hand to opponent's eye.  Right hand is behind,
                   crane style.

           24.   Double clockwise windmills as you step back with your right to a left half horse and left vertical punch to 
                   opponent's diaphragm, south.  Right fist is at shield guard.
          
           25.   Double counter-clockwise windmills and right vertical punch to 
                   opponent's diaphragm, north.  Left fist is at shield guard.

           26.   Salute.
 


Form, September 9, 2006

            1.    You are in set position, facing west.  Execute a right straight kick, west.

            2.    As you step west to a right half horse, perform a double clockwise windmill and spear fingers in to his
                   eyes with both hands.

            3.    In the same stance cross your right arm over your left and double chop back behind you.

            4.    Step back to a left half horse and you double clockwise windmill and left backhand chop to opponent's
                   groin, east.  Your right arm is at shield guard, fingers pointing at his left pulse.

            5.    Same stance.  Double counter clockwise windmill and right chop to opponent's groin, east.  Your left arm
                   is at shield guard pointing at his right pulse.

            6.    Salute

            7.    Execute double counter clockwise windmill as you cross stance, south.  Punch right, palm down, north to 
                   opponent's diaphragm.  Left hand is at shield guard.

             8.   Same stance.  Double clockwise windmill, left palm down punch, south, to the diaphragm.  Right hand is
                   at shield guard.

             9.   Twist out in a counter clockwise direction and right side kick to the east.

           10.   Step to a right half horse to the north, while performing a double overhead clock wise windmill.
                   Right hammer to the opponent's neck, north. Left fist points at the right mid forearm.

           11.   Same stance.  Overhead double counter clockwise windmill.  Left hammer to the opponent's neck, north.
                   Right fist points at the left mid forearm.

           12.   Double overhead clockwise windmill.  Step to a right half horse and right claw to opponent's face, west.
                   Left hand is open behind.

           13.   Same stance.  Double overhead counter-clockwise windmill and left claw to opponent's face, west.

           14.   Double clockwise windmill as you step back, to the east, to a left half horse.  Right thumb up punch, to
                   opponent's ribs, to the south.  Left fist is at the left side.

           15.   Same stance.  Left thumb up punch to opponent's ribs, north.  Right fist is held at the right side.

           16.   Right kick to the west.

           17.   Step to the south to a right half horse and bring both hands in a counter-clockwise windmill over your
                   left shoulder.  Shift to a left half horse and right back chop to opponent's right jaw, south.  Left hand is
                   at shield guard.

           18.  Move both hands in a clockwise windmill, as you shift to a right half horse, and strike north to opponent's
                  left jaw with a left chop.  Right hand is at shield guard.

           19.  Shift to a left half horse as you execute a double overhead clockwise windmill.  Step north and right
                  chop to the opponent's left side of the neck.  Left hand is at your left side.

           20.  In the same stance execute a counter-clockwise double windmill and strike to the opponent's left side
                  of the neck with your left hand.  Right hand is at your right side.

           21.  Right side kick to the north.

           22.  Step to the west as you execute a clockwise double overhead windmill and right chop over  your right
                  knee.  Left hand is at your left side.

           23.  Same stance.  Double counter-clockwise overhead windmill and left chop over your right knee.  Right
                  hand is at your right side.

           24.  Step back, east with your right foot to a left half horse and right chop opponent's jaw to the southwest.
                  Your left hand is behind.    

           25.  Same stance, chop to the opponent's jaw to the northwest with your left hand.  Your right hand hand is      
                  behind.

           26.  Move your right leg forward to a right kick stance and salute. 


Form, June 22, 2006

            1.    You are in set position, facing west.  Execute a double clockwise windmill and left backhand chop to
                   opponent's throat, east.  Right shield guard.

            2.    In the same stance, a double counter-clockwise windmill and backhand chop to opponent's throat, east. 
                   Left shield guard.

            3.    As you perform a double clockwise overhead windmill, step forward to a right half horse and right
                  chop to his neck, west.  Left hand is behind.

            4.    As you execute a double counter clockwise windmill, step back east, to a left half horse, and left chop
                   to opponent's neck, west.   Right hand is behind.

            5.    Right side kick, north.

            6.    Salute

            7.    Left kick west.

            8.    Step south to a left half horse.  Having executed a left down windmill, right chop over your left knee.

            9.    Shift to a right half horse as you right down windmill and left chop, north, over your right knee.

          10.    Step to a left half horse, north, with a double overhead  clockwise windmill and left palm down to the
                   southwest.  Right palm is at shield guard.

          11.    Same stance. Double overhead, counter clockwise windmill. and right palm down to the southeast.
                   Left palm is at shield guard.

          12.    As you execute a left down windmill, pull your left leg back to a kick stance and step to a left half
                   horse, west.  Right straight punch to the opponent's diaphragm.

          13.   In the same stance, right down windmill and left straight punch, west, to his diaphragm.

          14.   Execute a left down windmill as you step back east and right palm down punch to the opponent's
                  diaphragm, south.
          15.   A right down windmill and left palm down punch, north. 

          16.   Left roundhouse kick to the south.

          17.   As you execute a double counter clockwise windmill, step to a left half horse, south.  Your right hand
                  pushes downward on his hip to the north.  Your left is at shield guard.

          18.   Double clockwise windmill as you shift to a right half horse.  Left hand pushes on his hip to the south.
                  The right hand is at shield guard.

          19.   Left knee to the north.  Point the left toe down.

          20.   You are in a left kick stance.  Switch to a right kick stance and step north to a right half horse.
                  Clockwise windmill and right palm up hammer to the opponent's diaphragm.  He is on your left side
                  facing north.  Your left fist is held at your left side.

          21.   Double counter clockwise windmills and left palm up hammer to the opponent's diaphragm, east. Right 
                  palm is up at your right side.  The opponent is facing north at your right side.

          22.   Execute a double clockwise windmill as you shift to a left half horse.  Step to a right half horse, west as
                  you right palm to opponents nose, west.  Your right hand is behind and palm up.

          23.   From the same stance, right down windmill and left palm to opponent's nose, west.
                  Right hand is behind, palm up.

          24.   Step back with a left to a left half horse, while doing a double clockwise windmill.  Left backhand at
                  shoulder height, south.  Right hand is at shield guard by the left shoulder, palm up.

          25.   Same stance.  Double counter-clockwise windmill and right backnad at shoulder height, north.
                  Left hand is at shield guard by the right shoulder, palm up.

          26.   Salute

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